This month's challenge

The 6-Week Shred

★★★★★ Trusted by 130+ dads · No-excuses coaching
The Challenge

No fluff. No excuses.
Just six weeks of work.

This isn't a download you'll forget about. It's a coached challenge with a start, a finish, and a brotherhood that drags you across the line.

Coach Jae coaching a client
Coached, not downloadedJae in your corner the whole way
What's Included

Everything you need to win

All in one place inside the Death to DadBod app — your private client portal for the whole challenge.

Nutrition and food logging in the app
Workout plans and habits in the app
Progress tracking in the app
The brotherhood community in the app
Your war room

The whole challenge
lives in your pocket.

Every workout, meal, habit, and lesson runs through the Death to DadBod app — your private client portal. Open it and you always know your next move.

Follow your plan

Personalized workouts and macros, updated every week.

Track everything

Log meals, workouts, and habits. Watch the streak grow.

Community access

Lean on the brotherhood and Jae's lessons any time — accountability built in.

Included free with every challenge — access lands in your inbox after you join.
Results

Real dads. Real transformations.

The before-and-afters that started exactly where you are right now.

Coach Jae
Meet your coach

FAQ

Straight answers

Last call

Your edge isn't coming back
on its own.

Join this month's challenge, get into the app today, and put in the first rep before the doubt talks you out of it.

Support